Your postnatal training didn't prepare you for real women with real conditions
Stop telling yourself you need one more course.
You need better training. Advanced postnatal training. So you can work confidently with diastasis, prolapse, and complex postnatal conditions.
Whether you're ready to specialise, or need a targeted workshop, this is your path from second-guessing to postnatal Pilates specialist.
You’ve done the courses. You’ve got the certs.
But when a client shows up with diastasis, prolapse, or a C-section scar that’s still healing, your heart rate spikes.
Not because you don’t care.
But because you're still:
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😓 Googling modifications 10 minutes before class
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🤞 Hoping your weekend training was “enough”
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🙏 Praying no one asks a question you can’t confidently answer
Let’s be clear: That’s not a mindset issue.
That’s your instincts saying: Surface-level training doesn’t cut it anymore.
You're not under-qualified. You're under-supported.
From side hustle to showstopper
You’re thoughtful. Talented. Driven. And you really care about helping women in your community.
You dream of going full-time - making Pilates your real career - but it all feels just out of reach and that “I’m not ready yet” feeling keeps creeping in.
Here’s the truth: 👉 You don’t need to feel ready. You need the right path to step on to.
Feeling “ready” is a myth.
The only difference between playing small and becoming a sought-out specialist?
Action, support, systems, and belief that matches your skill.
Meet Alice
Founder of Your Time Pilates and creator of the Postnatal Core Rehab Method (PCRM).
She’s not some lycra-wearing Instagram babe. She’s walked this path herself; from undercharging and unsure - to fully booked, respected, and rewriting the standard in postnatal care.
She built the programmes she wished existed when she was you:
✅ For the instructor who’s craving deeper knowledge, not just tick off CPD points.
✅ For the one who’s ready to specialist and lead - not just teach
✅ For the woman who refuses to guess when it comes to a woman’s recovery
CHOOSE YOUR NEXT STEP TO BECOMING A POSTNATAL PILATES SPECIALIST
Mini Courses for immediate confidence
Need to deepen one knowledge gap without the full commitment? Get depth in a specific area, fast.
Free resources
Curious but not ready to invest? These will elevate your next session
THE REAL PROBLEM?
IT'S NOT YOU
It’s an industry that over-certifies and under-prepares
Your pre/postnatal training gave you the basics. Maybe even a few CPD points.
But it didn’t prepare you for:
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Complex diastasis + layered conditions
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Clients whose symptoms evolve over time
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Confident programming and progression
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Pricing yourself like a specialist, not a side-hustler
It’s not your fault.
It’s a system that over-certifies and under-prepares.
This isn't about collecting more theory.
It's about implementation.
Because knowing what to do isn’t the same as knowing how to do it: confidently, safely, and consistently.
WHAT MOST TRAININGS LEAVE OUT
✅ Complex diastasis and multiple conditions in one client
✅ Real-world assessments that adapt as clients change
✅ Safe programming that progresses instead of plateaus
✅ How to charge like a professional without guilt
✅ Business tools that don’t burn you out
The industry gave you vanilla sponge.
PCRM transforms you into the showstopper wedding cake.
Deep, layered, detail that makes you stand out from the crowd.
SILENT SABOTEURS YOU KNOW TOO WELL
The stuff no one sees… but you feel in your gut
🚩 Panic-prepping every session like an exam
🚩 Undercharging for sessions that deserve double
🚩 Replaying convos, hoping you didn’t miss a red flag
🚩 You’ve taken three courses... but still feel like Bambi on ice
And the worst part?
You care too much to wing it.
But feel too unsure to own it.
THE SHIFT INSIDE THE POSTNATAL CORE REHAB METHOD
From just-about-managing… to specialist-level mastery.
From Basic to Brilliant
You move beyond the surface-level checklist into real expertise for real women with complete postnatal conditions.
From Panic to Process
No more guessing. You’ll use assessment-led systems and progression plans that actually work.
From Practitioner to Professional
You stop apologising. You teach with confidence and certainty. You raise your rates. You walk in knowing your value and worth as a specialist.
THE TRANSFORMATION TIMELINE
To becoming the 'go-to' postnatal specialist in your community
Stage 1
The Pause
You admit the training you got didn’t go deep enough. You want real mastery, not more surface modules.
Stage 2
The Shift
You join PCRM. You learn to work with real bodies, not textbook ones. You get mentorship that doesn’t vanish after login. You stop spinning. You start leading.
Stage 3
The Rise
You confidently lead postnatal client recovery, charge with clarity, and finally ditch the prep-panic. Your business now runs on your terms, not your evenings.
HERE'S WHAT YOU GET INSIDE THE POSTNATAL CORE REHAB METHOD
✅ Deep Training
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Real postnatal conditions, assessments, programming and progression, not just “core cues” and theory.
🧠 Live Mentorship
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Coaching calls where you can ask real questions about real clients, and get real answers.
🛠 Implementation Systems
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Plug-and-play frameworks that remove guesswork and help you deliver safe, confident sessions every time.
💼 Business Support
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Simple tools to help you set pricing, boundaries and brand without the burnout spiral.
🤝 A Real Community
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You don’t rise alone. You’ll grow alongside instructors who get it and want the same things as you.
FROM INSTRUCTORS LIKE YOU
Other women felt like you… and look where they are now.
"I’d done pre/postnatal training before, but I still didn’t feel confident working with real postnatal clients. PCRM is giving me the depth, structure, and support I needed to finally feel like I know what I’m doing.”
Charmin E, London, UK
THE FUTURE YOU WANT ISN’T RANDOM. IT’S BUILT.
You won’t feel “ready.”
But the version of you who’s respected, booked out, and building a business around real impact?
She’s already waiting.
This isn’t about ticking boxes. It’s about building a legacy in postnatal care, with tools that match your heart.
👇 Choose your next move: