Your Time to Unwind
Restorative Retreat
9th February, 1.30-6pm
Serenity Space, Merton Road
£65 (early bird price)
This 1/2 day retreat is perfect for you if:
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You need some serious "me time" after a busy summer
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You’re curious to explore new experiences like yoga and nutrition
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You want to feel recharged, relaxed, and mentally and physically refreshed
We have a variety of sessions that will get the blood pumping, release achy, overworked 'mum/desk-life' muscles, and restore calm to the nervous system. Every session will be suitable for wherever you are on your fitness journey and for anyone postnatal.
You’ll leave feeling energised, refreshed and relaxed
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Oh, and there will be tea and cake afterwards!
Move, Restore, Relax
Come and join us for a revitalising afternoon at our half-day Pilates retreat. Whether you’re new to Pilates or a regular, we’ll guide you through a variety of movement sessions designed to work the whole body. You’ll fire up your muscles, release tension, and improve your mobility—all while focusing on mindful movement and breath.
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We’ll also weave in some gentle restorative practices to help calm the nervous system and bring a sense of calm and relaxation. To finish, we’ll gather for tea and sweet treats, giving you a chance to unwind and connect with others.
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It’s the perfect way to take some time out, reset, and enjoy a mix of movement and relaxation in a friendly, supportive space. Leave feeling refreshed, recharged, and ready for whatever comes next!