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Your Time to Unwind
Restorative Retreat

20th October 2024, 2-6pm

Serenity Space, Merton Road

£75

This 1/2 day retreat is perfect for you if:

  • You need some serious "me time" after a busy summer

  • You’re curious to explore new experiences like yoga and nutrition

  • You want to feel recharged, relaxed, and mentally and physically refreshed

We have a variety of sessions that will get the blood pumping, release achy, overworked 'mum/desk-life' muscles, and restore calm to the nervous system. Every session will be suitable for wherever you are on your fitness journey and for anyone postnatal.    

 

You’ll leave feeling energised, refreshed and relaxed

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Oh, and there will be tea and cake afterwards!

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What the day will look like:

  • Spicy Pilates with Alice to kickstart your body

  • Intro to Yoga and Flexibility with Sue Easton to release tension and improve mobility

  • Nutrition Workshop with Francesca on eating for your cycle, postnatal healing, perimenopause health, and boosting gut health

  • Sound Bath with Janet to bring total relaxation

  • Tea and Cake to end the afternoon on a sweet note

Payment
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