You're a Pilates instructor
And you’re passionate about helping postnatal clients restore strength and confidence after pregnancy. Amazing!
Except… you aren’t sure where to start and how to progress clients with diastasis, pelvic organ prolapse, c-section recovery and pelvic floor issues.
I’ve got you covered with this FREE guide.
In this FREE guide, you'll discover:
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The 7 essential steps I use in my sold-out 12-week Postnatal Core Rehab Course that has helped heal hundreds of mums and generates £50k a year in revenue.
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A framework to guide your approach, helping you to structure safe, effective sessions that progressively strengthen postnatal clients.
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Why a Core Rehab Course is the fastest way to become the go-to postnatal expert by offering a specialised, results-driven course that sets you apart from generic group classes run by other instructors in your area.
THIS FREE GUIDE IS PERFECT FOR YOU IF YOU...
Want to know what to cover from session one so you can get life-changing results for your clients without guesswork or fear of doing more harm than good
Want to specialise in postnatal rehab and work with mums at all stages of recovery.
Are ready to grow your Pilates business by offering tailored programs for all common postnatal issues
MEET YOUR HOST
Alice founded Your Time Pilates in 2018 with a mission to radically improve the way that postnatal care is given to women.
After the births of her children (now 11 and 8), she realised that there wasn’t enough support for women needing to recover from childbirth and felt compelled to do something about it. Hence the birth of Your Time Pilates! Helping postnatal women take back power over their body and lives has become her passion.
She does this by providing 1:1 private coaching to women in and around her local area in London. She also helps other Pilates instructors to specialise in teaching postnatal so they fulfil their dreams of becoming the go-to instructor for postnatal rehab while earning a full-time salary working part time hours.
Her signature programme, The Postnatal Core Rehab Method, has transformed the lives of hundreds of mums after a difficult birth, c-section, diastasis recti, a weakened pelvic floor or managing a pelvic organ prolapse. She teaches this to her mums and to her students who want to grow their business with postnatal clients.
As a mum of 2.5 kids (her furry friend counts!), Alice is a self-proclaimed YOGI (young fogey!) who enjoys tending to her garden and doing jigsaw puzzles.
