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3 Stages of C-Section Recovery

FREE GUIDE

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You're a Pilates instructor

And you’re passionate about helping postnatal clients restore strength and confidence after pregnancy. Amazing!

 

Except… even though you've got your pre/postnatal Pilates qualification, you still feel nervous teaching postnatal C-Section clients in case you give the wrong exercise and make things worse.

 

I’ve got you covered with this FREE guide.

In this FREE guide, you'll discover: 

  • The three recovery stages and their focus: rest, mobility, and functional movement.

  • Stage-specific exercises, like breathing, pelvic tilts, and scar mobilisation.

  • Safety tips to avoid straining the incision or causing pressure

THIS FREE GUIDE IS PERFECT FOR YOU IF YOU...

Want to know what to cover from session one so you can get life-changing results for your clients without guesswork or fear of doing more harm than good

Want to specialise in postnatal rehab and work with mums at all stages of recovery.

Are ready to grow your Pilates business by offering tailored programs for all common postnatal issues

MEET YOUR HOST

Hey, I'm Alice Johnstone, The Postnatal Pilates Coach!

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I help Pilates instructors fill in the gaps left by their postnatal qualifications so they can offer specialist postnatal rehab courses and make consistent income in their business and change lives.

 

Almost half of the mums I’ve helped heal through my Core Rehab Course have come to me after a C-Section. Every pregnancy and birth is unique, which is why I believe in bespoke 1:1 postnatal rehab programs, especially for C-Section. Want to talk about how you can make your Pilates business stand out by becoming the go-to for postnatal rehab? Drop me an email. alice@yourtimepilates.com

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PS: I’m also a huge lover of Wentworth puzzles and pootling around in my garden, followed by my third child, our JRT dog, Bruce. I currently live in Wandsworth with my husband Ceebs and two children Lochie and Ottilie

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