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🎉 You’re on the list!

Thanks for joining the waitlist for Bridging the Diastasis Gap

You’ll be the first to know when doors open. Keep an eye on your inbox for early access and all the details.

 

(Hot tip: add alice@yourtimepilates.com to your contacts so nothing gets lost in spam).

✨ While you’re here...

🚫 Because Kegels are boring… here’s something better.

For just £9, you can unlock my Miracle Pelvic Floor Strength & Release videos:

✅ Strengthening moves that stop leaks and rebuild confidence
✅ Release stretches to ease tension in an overactive pelvic floor
✅ Simple, effective routines I use with every postnatal client

“Just three sessions and I can now run without leaking for the first time in years. I wish I’d started these exercises sooner!” – Jo, mum of two

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