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Pilates Exercise
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THE POSTNATAL PILATES CORE REHAB METHOD

The definitive online training for Pilates instructors that teaches you how to rehab common postnatal conditions, create your own 12-week postnatal rehab program that is adaptable for each client, and how to market and sell this rehab program to bring in consistent clients and consistent income.

With a whole year of group business mentoring and coaching support, you will have all you need to confidently teach postnatal women and make more money in your business.

WARNING: THIS PROGRAMME IS NOT FOR YOU IF…

  • You’re not passionate about transforming the way women feel about their bodies after childbirth

  • You don’t want to make more money in your Pilates business and work fewer hours

  • You aren’t willing to make changes to your business strategy and offer postnatal classes to your clients

  • You don’t like teaching clients 1:1 (in-person or online)

  • You want to keep doing the same things but expect different results  

  • You’re waiting for the right time or more money to magically appear so you can do the one thing that will help your business grow

BUT YOU'RE IN THE RIGHT PLACE IF...

  • You're terrified that if you can’t make this business make enough money, you'll have to go back to your old job and that just isn’t an option. Hard no. 

  • You've been getting JUST enough clients through the door but are still having to work hours that eat into family and holiday time.

  • You knows that you need some sort of business and marketing strategy to bring in more clients and that means putting yourself out there on social media, but it all feels so complicated and overwhelming

  • You know in your heart and soul that you're meant to be teaching postnatal women, but just need to know HOW, to have the guidelines and templates to follow and adapt

  • You're worried you don’t know enough about specific postnatal conditions to be sure the exercises you’re giving aren’t making things worse instead of better

  • You feel trapped between wanting to try something new and discover what's possible, but you're terrified of messing it up, making no money and everything crumbling apart

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Happy Bride

Can you imagine what it would be like when...

You KNOW beyond doubt that you are THE right person to help rehab postnatal clients after pregnancy

You feel confident creating a Pilates rehab program for clients with diastasis, pelvic organ prolapse, c-section recovery, pelvic floor dysfunction and weakened core after pregnancy. 

You have created a business that gives you the financial freedom to work when you WANT to, not when you think you have to.

You have created a community or women to come together and get the support they need

You have a stand-out rehab course that postnatal women will be jumping to sign up for

You are the ‘go-to’ person for Postnatal Core Rehab Pilates, the one everyone tells their friends about that transformed their life

There is no more ‘famine and feast’ in your business, now you have a diary full of consistent, committed clients

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I KNOW WHAT YOU’RE THINKING...

I already don’t have enough hours in the day! I don’t have time to take on more clients or do more training

 

I’ve tried offering postnatal group classes before, but it was a nightmare 

 

The hours of training I’ve already done should be enough to teach postnatal women and I’m getting by on what I know

 

I don’t want to be only teaching 1:1

I used to think that too. 

 

I didn’t believe it was possible to make enough money and not work every hour of the week

I USED TO BE WHERE YOU ARE RIGHT NOW...

After completing my Pilates L3 Diploma, I worked four days a week while using my fifth day to teach Pilates. I got my pre- and postnatal qualification for insurance purposes, as I wasn't picky about who I taught as long as I made enough money to leave my corporate job one day.

 

However, when clients with diastasis, prolapse, and c-section repair came to me, I realised that my postnatal qualification wasn't enough to teach them. I was terrified of making things worse and getting sued, but I didn't want to turn them away since they were paying clients.

 

I tried to learn more through free training, but I had trouble balancing it with my job and looking after my kids. As a result, my clients only stayed with me for a few weeks, and I couldn't leave my corporate job.

 

Despite this, I knew that helping mums reconnect with their bodies after having kids was my passion, and I decided to invest in an advanced postnatal qualification to build a business that would give me financial and time freedom.

 

After feeling overloaded with anatomical information and realising that my marketing wasn't working, I created a life-changing framework for how I teach postnatal clients.

 

Now I:

  • Have consistent £4,000 months as a minimum 

  • Work four-day weeks - Fridays are ‘Alice-days’

  • Only work school hours - 9am to 3pm 

  • Spend every school holiday with my kids 

  • Take our holidays abroad this year 

  • Am the ‘go to’ for postnatal Pilates in my area 

  • Rarely have to 'sell' as clients come to me - I have a waiting list 

“I’ve been taught Pilates in a large class before, but I don’t think I have ever done my core exercises correctly until now! I'm now armed with tools and tailored exercises to do on my own and it is definitely working.”

Kate, Mum of two

Postnatal Core Rehab Method client

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THE POSTNATAL
CORE REHAB METHOD

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The definitive online training and business mentoring programme for change-maker Pilates instructors who are ready to radically to improve postnatal care for women and a build wildly successful business. 

This 12-week, online training and mentoring programme will guide you every step of the way to create and deliver your own 12-week 1:1 Postnatal Pilates Core Rehab offer that postnatal clients will be jumping to sign up for.  

 

From marketing, templates and tools, to exercises and encouragement, you will get everything you need to teach Pilates confidently and safely to postnatal women. 

This exact framework has helped hundreds of women recover after a difficult birth, c-section, diastasis recti, a weakened pelvic floor or managing a pelvic organ prolapse. 

 

As well as loads of safe postnatal Pilates exercises, you’ll get business processes and mentoring throughout that will help you create and market your offer to call in your dreamboat clients and grow your business with ease.

You will be deeply supported during your training. There will be monthly Q&A group coaching sessions with Alice. We'll cover topics like business planning, money mindset, and marketing. These sessions are your chance to meet fellow instructors, talk about challenges, celebrate wins, and stay on track with your training.

 

 

 

 

This is what you’ll receive inside the programme:

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DEFINE

Sessions 1-2
Setting the vision for your business, understanding your ideal client and how to create knock out social media content

Magical Mindset

Marketing Mastery - part 1 

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DISCOVER

Sessions 3-8
A deep-dive into the all assessments you'll ever need to work with postnatal clients 

Deep Screening System

Pelvic Floor For Life
Framework

Parenting Posture Patterns

Better Breathing Blueprint

Diastasis Assessment System

Core Connection Code

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DELIVER

Sessions 9-11
Translate your assessment findings to create & deliver a tailored programme to suit each client's needs

In-person client sessions
1 & 2

In-person client sessions
3 to 7

In-person client sessions
8 to 12

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DRAW

Session 12
Developing a sales process that converts into paying dreamboat clients

Marketing Mastery Part 2

BUSINESS MENTORING AND SUPPORT

THROUGHOUT THE TRAINING

  • Monthly group coaching Q&A sessions with Alice throughout the year. These are designed help keep momentum with the training, answer any questions and support you as you grow your business.

  • Template screening questionnaire, assessment templates, email templates, social media templates, client offer form template, session plans, progress journal & at-home practice coaching videos ALL provided

  • Access to coaching and support via Postnatal Pilates Instructors Facebook community

  • Certification on completion of the assessments

Who is this for

Any Pilates instructor who wants to teach postnatal women with confidence and grow their business with ease

What will you learn

How will you be supported

How long is it

How is it delivered

Pre-requisites 

Study time

Assessment for certification

Access to content

Time limit to complete training

Deep, practical knowledge of common postnatal conditions with step-by-step guidance to create, market and sell your own, highly profitable 12-week Postnatal Core Rehab course

12x monthly group coaching Q&A sessions with Alice. Plus weekly coaching via the Facebook group

12 training modules, 1 year of support

Self-paced online

Fully certified and insured Pilates instructor 

Approx. 1 hour per video 

Multi-choice end-of-module testing (repeat as necessary) 100% pass mark

1 year

1 year

MEET YOUR MENTOR

Hi! I’m Alice Johnstone, The Postnatal Pilates Coach

I help Pilates instructors feel confident teaching postnatal women without being scared they’ll do more harm than good so that they can turbo-charge their business.

I founded Your Time Pilates in 2018 with the mission of helping women to take back control of their bodies after having kids, after experiencing my own difficult recovery.

 

My signature programme, The Postnatal Core Rehab Method, has transformed the lives of hundreds of mums after a difficult birth, c-section, diastasis recti, a weakened pelvic floor or managing a pelvic organ prolapse. 

 

My aim is to build a collective of instructors who are passionate about educating women about their bodies after kids; giving them the confidence to change habits; being a supporting, nurturing coach; and providing bespoke Pilates exercises to address their needs.

 

I am a mum of 2.5 kids (the dog definitely counts!) and basically a YOGI (young fogey!) as I love dabbling in the garden and doing puzzles.  

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Now is the time to do things differently and allow your business to give you your fullest life. There is no other time than now

Nearly 625,000 babies born last year - which means there are HUNDREDS OF THOUSANDS of women, all across the UK needing some form of postnatal support.

 

They are looking for Pilates instructors just like you to give them the support and guidance they need. Today. And they are willing to pay for it.

 

You don’t need to know everything about Postnatal clients before you can start teaching them – you’ve already got your qualification, you just need a transformational framework to guide them through.

“The Postnatal Core Rehab Method training is a great framework for anyone already teaching postnatal in group settings, but not yet teaching postnatal one to one.”

Gloria

Pilates instructor

Postnatal Core Rehab Method teacher

YOU ARE ONE STEP AWAY

FROM TAKING THE DECISION TO

TURBO-CHARGE 

YOUR PILATES BUSINESS

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WHAT YOU'LL RECEIVE IN THE PROGRAM

  • 12x online training modules sessions

  • 12x monthly group coaching Q&A calls

  • 10x templates including: mindset, client assessments, social media, screening questionnaire, email, client offer form

  • 6x condition specific exercise recommendations, visuals and check lists

  • 12x client session plans and at-home practice templates

  • Access to all course materials and resources for 1 year

  • Weekly live coaching in the Postnatal Pilates Instructor Facebook group

£2,692

£1,140

£444 

 

£222

£545

INVALUABLE

PRICELESS

THE TOTAL VALUE OF THIS PROGRAM IS £4,497

But it’s available to you at an exclusive price

PAY IN 12 INSTALMENTS

12 monthly instalments via Direct Debit

£110

PAY IN 6 EASY INSTALMENTS

6 monthly instalments via Direct Debit

£220 

PAY IN FULL

Save nearly £200 by paying in full! 

(BEST VALUE)

£1,297

VIP 1:1 

Elevate your business growth to the next level by adding 1:1 coaching to support you during PCRM

12x 1:1 coaching sessions valid for 1 year PLUS unlimited ‘Coach in your pocket’ voice note access to Alice during first 3 months after sign up period (Mon-Thurs 9am-4pm).

£3,379

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Plus you’ll be backed by a 30-day “try it, test it, apply it” money back guarantee

I know that it can feel a little daunting making investments in your business, so I offer a 30-day money-back guarantee for the programme. 

I want to offer you this peace of mind as a safely net for the part of your brain that might be saying 'yeah, this all sounds great but what if it doesn't work for me and my business?'. 

I KNOW how incredible this programme is and the results it can bring for you and your business if you apply all of the strategies in the course and put the work in.

So, if after 30 days of being in the programme, you're able to show me that you've been implementing the tasks set, but you aren't noticing results, then I'll give you your money back. 

I find teaching postnatal Pilates 1:1 is a great way of earning income during the day. It allows me to structure my workload around my children when they're at school or at nursery."

Olivia

Pilates instructor

Postnatal Core Rehab Method teacher

FREQUENTLY ASKED QUESTIONS

DO I HAVE TO BE A PILATES INSTRUCTOR TO DO THIS COURSE?

No, you don't need to be a Pilates instructor to do the course. I built it originally with Pilates instructors in mind as that's my discipline. However, all the modules, except the 'Magic in Action' ones (x3), are not Pilates-specific and so would be highly relevant to PT, yoga, and other fitness professions with postnatal clients. Even though these three modules are lesson plans with Pilates-specific exercise suggestions, you'll recognise many of them, and they'll all be really useful to support your own lesson planning.

DO I NEED TO HAVE A POSTNATAL QUALIFICATION TO DO THIS COURSE?

No. Although you will need the qualification to teach paying clients for insurance purposes. Many of my students decided to get their qualification alongside this training to deeply embed their learning and it works incredibly well. I recommend this course with SynergiseMe (affiliate link) for anyone needing their postnatal qualification.  

HOW DOES THIS TRAINING DIFFER FROM THE POSTNATAL QUALIFICATION I ALREADY HAVE?

This training goes into far greater depth about the different stages of postnatal recovery compared to the basic postnatal qualification. It also covers which specific Pilates exercises will be most beneficial at which stage, which to hold off on and how to tell when you can start to re-introduce them. Postnatal recovery is way more than just ‘no ab curls’! 

 

You will get all the tools you need to deeply assess and programme effectively for your client, so you can have complete confidence you are going to help them heal safely and at the right pace for them.  

I LOVE THE SOUND OF ALL THE STRATEGY AND TOOLS, BUT I JUST FEEL SO SCARED ABOUT TEACH POSTNATAL CLIENTS. WILL THIS TRAINING HELP ME TO FEEL MORE CONFIDENT?

100% yes! This is exactly the reason I’ve designed this training. To demystify the myths that make postnatal recovery either terrifyingly simple or simply terrifying! 


I’ve invested thousands of pounds into my own training, so you’ll get the benefit of all that without having to spend hours and hours! I’ve taken everything I learned, distilled it down, chucked out the unhelpful stuff and left in all the given you all the best bits that ACTUALLY work. 


I will be on hand to guide and mentor you throughout the training as you develop and deliver your own offering. 


You will also be supported by the Facebook group and your fellow participants. This will be a safe space for you to ask all the questions you’ve been too afraid to ask in the past.

I ALREADY TEACH SOME GROUP POSTNATAL CLASSES; HOW WILL THIS TRAINING HELP ME?

It will ideally complement what you are already doing. In the early stages of postnatal recovery, whether a client had a baby last month or last decade, they will need a specific, tailored programme of exercises with lots of hands-on support and corrections. This is done most effectively in a 1:1 setting vs in a group setting, where no one quite gets the attention they need.  


With this training, you’ll have two client offers: a 1:1 programme for 12 weeks to help them lay down the right foundations; and then invite them to join your existing group class setting.

I’M ONLY TEACHING PILATES PART TIME AT THE MOMENT. IS THIS TRAINING FOR ME?

Definitely! Whether you are running your own business full time or teaching part time, this training will give you all the tools you need to add another arm to your existing client offers.

HOW MUCH TIME WILL I NEED TO PARTICIPATE? HOW DO I GET THE BEST FROM THE TRAINING?

Each module is approximately 1 hour. This will be available in your portal and means you can go through the materials as many times as you need. You have access to all the modules for one year from sign up. 

 

There will be a short assessment at the end of each module. You’ll be invited to put into practice your learnings with clients and share your findings.

I’M WORRIED ABOUT SPECIALISING IN ONE AREA OF PILATES. WILL THAT LIMIT MY CLIENT BASE?

Not at all. This training is designed to complement and be integrated into your existing business, not replace it entirely (although it could absolutely do that too!) It will give you infinitely more options to expand your client base and grow your business with ease.

HOW MUCH TIME WILL I GET WITH ALICE?

You will receive coaching and guidance from Alice directly in the Monthly "All things Postnatal Pilates Business" Group Q&A sessions.  These 60-minute monthly Q&A sessions with me will ensure that your business action plan is full of exclamation points instead of question marks, no matter what point you’re at in your postnatal Pilates teaching journey. In between these sessions, you can also get live support from Alice each week on Tuesday at 11am in the Postnatal Pilates Instructor Facebook group. Simply submit your question in the thread on Monday.

WHEN DOES THE TRAINING START?

The course is delivered online so you can start whenever suits you and watch the modules around your schedule.

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If you want to talk to Alice in more detail about whether The Postnatal Core Rehab Method is the right for you and what you desire to create in your business, book a FREE Business Clarity Call.  

 

You’ll receive 1:1 coaching on what’s happening in your business and the aligned actions you need to take to turbo-charge your Pilates business.

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