WARNING
This training is not for you if...
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You want to keep fumbling around in the dark, guessing which exercises will, and not harm
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You don’t want to refresh and deepen your knowledge on diastasis to better serve your clients
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You aren’t interested in staying up to date with the latest guidance and techniques
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You don’t want answers to questions like “should I avoid loaded flexion?”, “is it a DRA if it’s 3 fingers wide?” “when is it safe to progress?”
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You don’t want to grow your business by teaching postnatal clients
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You aren’t teaching any women in your Pilates classes
BUT YOU'RE IN THE RIGHT PLACE IF...
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You’re turning away postnatal clients with diastasis and losing money because you’re afraid of hurting them
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You want clear, simple and up to date guidance and techniques that demystify the scaremongering
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You want a checklist and framework to help you assess a diastasis and decide if they are ready for your Pilates classes
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You want a way to simplify the sciencey stuff about DRA so you can help make if feel less overwhelming for your clients
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You are ready to confidently program your classes, knowing the exercises you’re giving aren’t making things worse instead of better
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You are ready to make more money in your business by offering classes that can help postnatal clients
Can you imagine what it would be like when...
You’re no longer afraid when a client with diastasis comes into your class
You feel confident in how to assess when a client is ready for which level of exercise
You’re seeing huge growth in your monthly turnover whilst making transformational impact in your clients’ lives.
You feel equipped to program exercises for each individual client depending on which stage of her diastasis recovery journey she’s at
You no longer feel like an impostor or get that stomach churning feeling when a postnatal client comes to you for help
You are armed with the latest knowledge and are the ‘go-to’ person for Postnatal Core Rehab Pilates
I KNOW WHAT YOU’RE THINKING...
I already have a qualification, I should work on getting more clients before I do any more.
Is this specialised knowledge necessary if my clients are coming to me for fitness?
Won’t I have to do hours of training to learn about something so complex?
Isn’t it enough to avoid ab-curls for the first few months?
It all seems so scary and complicated. I’m not sure I’ll ever feel confident teaching these clients.
I believed that my postnatal qualification covered all I needed to know.
Until I started working with postnatal clients. (And if you are teaching women, you’re working with diastasis.)
I felt like an impostor, even though I was qualified to teach postnatal.
Googling only made me feel more confused and scared.
That’s when realised that there were THOUSANDS of mums out there not getting the help the needed. And if I could be the one to help them, I could transform not only their lives, but my income and business.
So, I did the deep postnatal training. Tailored it specifically for Pilates clients. Simplified the complicated jargon. And created something truly transformational in healing mums with diastasis.
I USED TO BE WHERE YOU ARE RIGHT NOW...
I have created a game-changing method for assessing the 3 levels of diastasis.
And a golden rule for selecting the best exercises for each level.
The results for my clients have been extraordinary.
And grew my business from making £400 a month, to consistent £4,000 a month.
Different clients, same method, unique incredible results.
Fear of diastasis is the NUMBER ONE reason instructors don't postnatal clients. This fear is costing them income.
This training will guarantee you don’t follow in their fearful footsteps.
BRIDGING THE DIASTASIS GAP
Part of the Postnatal Core Rehab Method
The definitive online training for Pilates instructors who want to confidently assess and program their classes for women with diastasis, without being scared they’ll do more harm than good.
This 90-minute training will guide you through everything you need to know about teaching Pilates to clients with diastasis recti.
From a deep understanding of the anatomical changes, to the latest techniques for assessing diastasis and the golden rule to follow when programming your classes.
This exact method has help hundreds of women to regain their strength and confidence after pregnancy related diastasis.
Here’s what Bridging the Diastasis Gap covers:
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Understanding the changes to the abdominal wall during pregnancy and in the 4th trimester
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Common consensus on diastasis assessments and how grade the core in preparation for returning to exercise
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Treatment approaches both invasive and conservative
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Internal and external factors that aid and hinder healing
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The best exercises to aid repair during the phases of healing
IMAGINE GETTING THESE RESULTS FOR YOUR CLIENTS
Who is this for
Any Pilates instructor who wants to teach women with diastasis with confidence and grow their business
What will you learn
The up-to-date training on how to assess and program for Pilates clients with diastasis
How will you be supported
You can submit questions at any point and receive personalised advice during the weekly coaching sessions in the private Facebook group - Postnatal Pilates Instructors.
If you decide to go VIP, you’ll also receive a 1:1 coaching session with Alice to ask questions about the course, discuss any challenges in your business and go deeper with your training.
How long is it
How is it delivered
Pre-requisites
Access to content
90-minutes
Self-paced online
Fully certified and insured Pilates instructor
1 year
MEET YOUR MENTOR
Hi! I’m Alice Johnstone, The Postnatal Pilates Coach
I help Pilates instructors feel confident teaching postnatal women without being scared they’ll do more harm than good so that they can turbo-charge their business.
I founded Your Time Pilates in 2018 with the mission of helping women to take back control of their bodies after having kids, after experiencing my own difficult recovery.
My signature programme, The Postnatal Core Rehab Method, has transformed the lives of hundreds of mums after a difficult birth, c-section, diastasis recti, a weakened pelvic floor or managing a pelvic organ prolapse.
My aim is to build a collective of instructors who are passionate about educating women about their bodies after kids; giving them the confidence to change habits; being a supporting, nurturing coach; and providing bespoke Pilates exercises to address their needs.
I am a mum of 2.5 kids (the dog definitely counts!) and basically a YOGI (young fogey!) as I love dabbling in the garden and doing puzzles.
OK, I'M IN! HOW MUCH?
Get instant access to this training and never feel afraid of diastasis again
FREQUENTLY ASKED QUESTIONS
IS THIS TRAINING SUITABLE FOR ALL PILATES INSTRUCTORS?
Absolutely! Any Pilates instructor looking to confidently teach women with diastasis and grow their business can benefit from this course. As long as you are fully certified and insured, you're ready to dive in.
HOW LONG IS THE TRAINING, AND HOW IS IT DELIVERED?
The course is a self-paced online training lasting 90 minutes. It provides the flexibility to fit into your schedule, allowing you to absorb the content at your own pace. You’ll have access to the content for 1 year, allowing you to revisit as many times as you need and deeply embed the learnings.
WHY IS THIS COURSE ESSENTIAL FOR PILATES INSTRUCTORS TEACHING WOMEN?
If you're teaching Pilates to women, you will 100% work with clients with Diastasis Recti. This training equips you with the confidence and knowledge to handle these clients, helping you can provide effective and safe classes while boosting your business.
HOW WILL TEACHING MORE CLIENTS WITH DIASTASIS RECTI HELP ME GROW MY PILATES BUSINESS?
Teaching specialised classes for clients with Diastasis Recti allows you to carve a unique niche for yourself, giving you a competitive edge. As your expertise spreads, you'll attract more clients with this condition, ultimately expanding your client base.
WILL I GET PERSONAL SUPPORT DURING THE COURSE?
Yes, you'll have opportunities for advice during the weekly coaching sessions in the private Facebook group - Postnatal Pilates Instructors. If you upgrade to VIP, you’ll get personalised support with Alice during your 1:1 coaching session.
WHEN DOES THE TRAINING START?
As soon as you’re ready! Once you sign up, you’ll get instant access for a whole year.